01 · Choose
Pick your rituals.
Start from a template — meditation, water, mood — or design your own. Anything you can describe, you can track.
Education · Lifestyle · 5 minutes
Small steps. Real change.
A guided micro-lesson app that helps you spend 5 minutes a day learning, applying, and tracking habits that move your life forward.
Evidence-based
Grounded in research
Behavioral science
Habits that stick
Practical micro-lessons
Apply in 5 minutes
Ameleva is an education and lifestyle mobile app for iOS and Android. It combines cinematic micro-lessons (8 interactive scene types), habit tracking with 5 methods, and structured 3- to 21-day journeys — one 2- to 3-minute lesson and one concrete action per day, sequenced from peer-reviewed behaviour-change research. Unlike single-vertical competitors, it covers five life areas in one product, with optional end-to-end encryption. Available in English, Spanish, and French, with a 7-day free trial.
End-to-end encryption
iOS + Android
EN · ES · FR
7-day free trial
Why Ameleva exists
Wellness sells inspiration. You need a step you can actually take today.
The wellness world answers anxiety with mantras and "new you" rhetoric — rarely something you can do at 7:42pm on a Tuesday. Ameleva bets on the opposite: small concrete actions, repeated daily.
The problem
Inspiration without instruction.
Most wellness content shows you what your life could look like — not what to do in the next 5 minutes. Motivation fades within 24 hours, and nothing changes.
Ameleva's philosophy
Baby steps. Compound change.
Every lesson ends with one action small enough to do today. Every journey is one card per day, for 3 to 21 days. Repeat that for a year — the change is built into your calendar.
What you get
What only Ameleva does.
Four things you won't find together anywhere else in personal growth.
Watch, read, or listen.
Every lesson ships in three modes — cinematic player with 8 scene types, Reading mode, Audiobook mode. Pick what your moment allows.
Five ways to track a habit.
Checkbox, scale, counter, choice picker, timer. The tracker matches the shape of the practice.
Real privacy by default.
Optional end-to-end encryption. Even Ameleva can't read your journal. No ads, no third-party analytics SDKs.
One app for five real fights.
Mind, focus, voice, people, body — curated lessons and habits in every area, in one app.
Everything in one cosmos
Eight ways to learn. Five ways to track. One quiet place to grow.
Micro-lessons, habit tracking, guided journeys, and encrypted journaling — across five life areas.
Streak
Streaks that compound, quietly.
A pixel-calendar year view turns showing-up into a constellation. Streak shields protect your run when life gets messy.
Meditation
Eight scenes, three modes.
Karaoke, animated, video, quote, slide, text-appear, image+TTS and card — plus Reading and Audiobook modes.
Journeys
3 to 21 days, by design.
A planned daily sequence: one 2- to 3-minute lesson and one concrete action per day, sequenced from habit-change research.
3-day · 7-day · 14-day · 21-day
Featured journey
Stress-Free Week
Day 2 of 7
Journal
A page only you can read.
Optional end-to-end encryption. We literally cannot see your entries.
Calendar
Five areas, one self.
Mind & Emotions, Productivity & Work, Communication, Relationships, Healthy Habits — one app, all of you.
Five real fights
Five fights. One app.
Most apps pick one fight and call it personal growth. Ameleva is one of the few built for all five — together, in one place, with one streak.
- The mind one.
Mind & Emotions
BeforeAnxious mornings, racing thoughts, and the sense your mood owns you.
AfterA 5-minute lesson, a tracked mood, a calmer arrival to your own day.
- The focus one.
Productivity & Work
BeforeTabs everywhere, a to-do list that never ends, and the day evaporates.
AfterOne deep-work block tracked daily, a planning ritual that holds, and Fridays you actually recognize.
- The voice one.
Communication
BeforeWords that don't come out, awkward asks, and conversations replayed in bed.
AfterScripts you've practiced, the assertive sentence ready, and the email you finally send.
- The people one.
Relationships
BeforeTexts you keep meaning to send, missed birthdays, and slow drift from people you love.
AfterA weekly relationship check-in, a small practice you repeat daily, and the call you make.
- The body one.
Healthy Habits
BeforeSkipped water, late nights, and gym streaks that die in February.
AfterEight glasses tracked, sleep at the same hour, and a streak that survives life.
What only Ameleva does
The only app that does all five.
| Feature | Ameleva | Headspace | Calm | Habitica | Fabulous |
|---|---|---|---|---|---|
| Approach | Five-minute growth system: every lesson ends in one concrete daily action; evidence-based 3- to 21-day journeys. | Guided meditation, mindfulness & sleep support. | Sleep stories & relaxation library (meditations, music). | RPG-gamified productivity (quests, items, avatar). | Morning & evening routine coaching with daily journeys. |
| Covers all 5 life areas (mind, focus, voice, people, body) | Yes | — | — | Partial | Partial |
| Cinematic micro-lessons with 8 scene types | Yes | — | — | — | — |
| 5 habit tracking methods | Yes | — | — | Partial | — |
| Structured journeys (1 lesson + 1 action per day, 3–21 days) | Yes | — | — | Partial | — |
| 365-day pixel calendar with streak shields | Yes | — | — | — | — |
| Optional end-to-end encryption | Yes | — | — | — | — |
| Personalized shareable streak cards (your photo, your milestone) | Yes | Partial | — | Partial | Partial |
| EN · ES · FR (human-localized) | Yes | Partial | Yes | — | — |
Based on our analysis of publicly available 2026 information on Headspace, Calm, Habitica, and Fabulous.
Editorial, end-to-end
Designed like a magazine, not a form.
Warm paper background. Geist typography. Soft lavender accents. Every screen reads like a spread, not a spreadsheet.
Three quiet steps
From intention to ritual.
No setup wizards. No 14-step onboarding. Just the things you want to do — and a way to keep doing them.
02 · Show up
Tap. Breathe. Log.
One tap to mark the day. Add a note, a feeling, a photo. It takes seconds, by design.
03 · Watch it grow
See your year unfold.
Streaks ripple. Patterns emerge. The pixel calendar fills with quiet evidence that you showed up.
Frequently asked
Questions, answered.
- What is Ameleva?
- Ameleva is an education and lifestyle mobile app combining cinematic micro-lessons, five habit-tracking methods, structured 3- to 21-day journeys, daily inspiration sparks, and optional end-to-end encrypted journaling. It covers five life areas: Mind & Emotions, Productivity & Work, Communication, Relationships, and Healthy Habits.
- What is a journey?
- A journey is a structured 3- to 21-day program: every day delivers one 2- to 3-minute lesson and one concrete action card, sequenced from peer-reviewed behaviour-change research. The structure is what produces the change.
- How is Ameleva different from Headspace, Calm, Habitica or Fabulous?
- Each of those apps specialises in one approach — Headspace in meditation, Calm in sleep and relaxation, Habitica in RPG-style gamification, Fabulous in routine coaching. Ameleva covers five life areas in one app, with lessons that end in concrete daily actions, 3- to 21-day journeys, five tracking methods, and optional end-to-end encryption. Full breakdowns live at ameleva.com/compare.
- Is my data encrypted?
- Optionally, yes. Journals, habit log notes and feedback answers can be end-to-end encrypted with a passphrase you control. Keys are derived on your device and never reach our servers — we cannot read your encrypted entries.
- Does Ameleva have a free plan?
- No. Ameleva plus is the only plan, with a 7-day free trial on the Annual plan that auto-renews unless you cancel at least 24 hours before the trial ends. If the subscription lapses, the account becomes read-only — you keep your habit history and journal entries.