Tracking that fits the habit.
A meditation isn't a glass of water isn't a workout. Five tracking methods so the habit shape matches the practice shape.
Designed for daily use.
Built for the moment
Designed for the small gaps in a day, not 30-minute deep-work blocks. No guilt about how you use it.
Backed by science
Every method is grounded in peer-reviewed behaviour-change research on habit formation, context cues, and tiny habits.
Calm by default
No notifications you didn't ask for. No streak shame. No engagement metrics. Just you, and the practice.
One method per habit shape.
- 01
Checkbox
Simple yes/no with no scale. The default for binary practices.
e.g. Did I take my medication today?
- 02
Scale
Custom-labelled 1–5 self-rating. For mood, sleep quality, energy, focus.
e.g. How was my sleep, 1 to 5?
- 03
Counter
Numeric tally with an optional target. Increment with a tap.
e.g. Eight glasses of water by 8 PM.
- 04
Choice picker
Custom emoji picker for moods or categorical states. Configurable options.
e.g. Today I felt: 😊 😐 😔 😡 ✨
- 05
Timer
Stopwatch in minutes. Tap to start, tap to log. For duration-based practices.
e.g. Twenty minutes of focused reading.
Habit tracking, asked.
- Can I have multiple habits of the same type?
- Yes. You can have multiple habits of any type — several checkboxes, several counters, and so on. With Ameleva plus, habits are unlimited.
- How do streaks work across methods?
- Each habit has its own streak that increments when the day's target is met. A global streak counts any day with at least one tracked habit.
- Can I edit a logged value?
- Yes. Tap any pixel on the calendar to edit, delete, or backfill a value. Backfills don't affect streaks (we don't reward retroactive logging).
Start growing today.
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